What is Dry January and does it work?
Gym memberships spike, meal plans are overhauled and - for a growing number of people - alcohol takes a back seat.
Even low levels of alcohol impact sleep. Dry January can help.
A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.
Is Dry January a good idea?
Dry January is a somewhat recent trend in which some people stop drinking alcohol for the month of January. In general, cutting back on alcohol consumption is a good idea for our health, especially after the holidays from Thanksgiving to New Year's,
9 New Alcohol-Free Drinks For Dry January
Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista. Among those aged 21 to 24, 75% indicated they were at least somewhat likely to join, compared to just 31% of individuals aged 55 and older.
Cutting out alcohol for Dry January? These apps can help
If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.
Want to sleep better? Try Dry January.
A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.
Two delicious recipes to help kickstart your Dry January
If you’re having a hard time going alcohol-free, try these zero-alcohol cocktail recipes from 2024 MICHELIN Guide Atlanta Exceptional Cocktails Award Winner Miles Macquarrie.
The benefits of Dry January
Registered dietitian Amy Goldsmith joined Good Day DC to share some Dry January perks. I've taken my family to 5 major steakhouse chains in the US. We enjoyed most, but one is the best by a landslide.
Expert Tips to Help You Stay Sober for Dry January
Almost a third of men in the UK are doing going sober this January, according to research by Alcohol Change. Just over one in five who drink want to booze less in 2025 too, a survey from the charity found.
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