"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Depending on age, different foods can help your baby gain weight ... that newborns normally lose 7 to 8% (and up to 10%) of their birth weight in their first few days of life, which they regain ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

it naturally becomes the reference point for “normal,” making it harder to recognize medically concerning weight gain. Family gatherings and social events frequently center around food ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...