Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...
The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...
Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...
We all know that regular walking is good for us, but information around step count goals can sometimes be confusing. Most people have heard of the 10,000 steps a day target by now, but a 2022 ...
Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal ...
Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...
From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback