Melt Belly Fat With This 30-Day, Low-Intensity Workout
A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.
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A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time
If you want to sculpt ripped abs in record time, you can do so in 30 days or less ... (other than dumbbells in some cases). Eat This, Not That! spoke with Ronny Garcia, CPT, Blink Fitness, who breaks ...
The Best 20-Minute Full-Body Dumbbell Workout Routine: 16 Strength Training Exercises
And while your dumbbell weight might be on the ... To access follow-along videos of each exercise routine in the Women's ...
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Build Size and Strength In 30 Minutes with This 3-Day Workout Dumbbell Plan
Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter ... arms and ramping up your heart-rate to build fitness. After a thorough warm-up, grab your dumbbells, set a countdown timer ...