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We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...
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Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...
From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.
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Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.