You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Nike Training Club – 30 Minute Workouts – Season 1 features high-energy interval training sessions designed to maximize fitness gains in just 30 minutes. Each workout includes short, intense bursts of ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's still ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to a lot ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...