Add Yahoo as a preferred source to see more of our stories on Google. With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to ...

Add Yahoo as a preferred source to see more of our stories on Google. Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study found five minutes of a certain type of exercise can boost your brain health, especially in ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

(CNN) — With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of ...

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death. (CNN) — With the start of the new year, it’s easy to ...