A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...