Achieving a six-pack in your 30s is notably more challenging than in your younger years, a reality that many people discover as they age. Sarah Granetz, a sports nutritionist and strength coach, has ...

He’s abs-olutely dedicated to his fitness regimen. The 63-year-old founder of the Cleveland Clinic’s Center for Functional Medicine is sharing his lifelong tips for fitness — and how to maintain a ...

“I’m not saying six-packs are bad but I do firmly believe that we aren’t all meant to have them and they are not a determinant of how fit... you are,” she said Ilona Maher/Instagram Ilona Maher shared ...

Actor Aayush Sharma recently opened up in an interview with a news portal about his unexpected health setback and how it changed his approach to fitness and life. Last month, he shocked fans by ...