The exact nutrient content varies by type, but in general, millet is a generous source of B vitamins, calcium, and potassium, says Gnau. To enhance the flavor of millet, toast the grains in a dry ...

"Whole grain" or "whole wheat" should be one of the first ingredients at the top. 2. Rye bread Rye is a type of grain that resembles wheat but is typically darker and denser. Bread made from rye ...