Chances are, you’ve come across the famous 75 Hard challenge—an all-out ... personal development time. Look at your calendar and plan each day out as much as you can throughout the duration ...

viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two and a half months. The '75-Hard ...

then gradually increase the intensity of it each week Ensure a minimum of seven hours of sound sleep The 75-day challenge requires immense calories and energy as it involves two 45-minute workouts.

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge ... for two 45-minute workouts a day for all 75 days, you can try to train ...

He heard about what's considered online as the viral "75 ... challenge by his 30th birthday, March 7. "I was going to Cancun, and I didn't want to be on the beach with my shirt on every day ...

"I don't want to go back to day 1. I cannot drink another gallon of water today." The 75 Hard challenge was created in 2019 by Andy Frisella, a podcaster and CEO of a supplement company ...