The more brutal version of the challenge calls for a strict diet and a complete ban on cheat days and alcohol. Instead, the 75 soft challenge ... 45-minute workouts a day for all 75 days, you ...

The 75 Soft Challenge is a 75-day plan to create a healthy routine, and it might be a good starting point if you want to ...

People on TikTok are applying the 75 Hard wellness challenge to their strands. Meet: the "75 Hard Hair Challenge," which ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably ... there are some drawbacks to this challenge as well. Klein points out that drinking gallons of water a day may not be ...

It's only March, and we have already seen quite a few wellness trends come and go. One of the trends taking over social media is the new '75 Soft Challenge'. What exactly is this challenge?

then gradually increase the intensity of it each week Ensure a minimum of seven hours of sound sleep The 75-day challenge requires immense calories and energy as it involves two 45-minute workouts.