"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

Do any of these statements sound familiar? "I'm so broke." "I'm so tired." "I'm so stupid," And the list goes on... Whether you know it or not, or like it or not, you're reciting affirmations for your ...

Gabrielle Union is teaching her daughter about self-love. In an Instagram video posted on March 27, the "Bring It On" star sat with her 4-year-old daughter Kaavia, whom she shares with Dwyane Wade, ...

ashley graham uses 'affirmations' to help her feel strong. The 31-year-old model has praised her mother Linda Graham, 53, for instilling the importance of 'words' into her from a young age, and ...