For the last few months, I had been conscious of my shape but had never been consistent with exercise. I had gained 7 kilos in 4 months as I joined the office. My working hours are nine, and sometimes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re on a weight-loss journey, it can feel like you against the scale. One day your weight is up, ...

As a family physician, I am all too familiar with difficult conversations. I know what it is like to tell someone that their breast cancer has come back, their child passed away, or they are ...