Haupt is a health and wellness editor at TIME. When Ellen Line started therapy in her late 20s, she was struggling in her marriage, and with her perfectionist and people-pleasing tendencies. One day, ...

When the inner child feels truly seen and protected by our adult self, it no longer needs to cling to old fears or survival roles. Instead of guarding against life, it can gradually return to its ...

As a business owner or manager, you have to deal with a lot of stress. You need to be strong and may not always know how to overcome your own internal worries and problems, leaving you exhausted and ...

When childhood trauma isn’t addressed, it can resurface in new ways throughout adulthood. However, it’s never too late to work toward healing. Everyone has an inner child. You might see this inner ...

Finding your inner child can help make it easier to understand your adult experience, heal from pain in your past, and handle any future challenges with self-compassion. Share on Pinterest You’ve ...