Increasing activity, decreasing sitting reduces obesity risks The combined effect of high physical activity and low leisure time sitting suggests a substantially reduced risk of developing obesity.

There are a number of ways one can reduce body fat naturally, as experts have five simple steps to look and feel your best. Find out why aerobic activity, decreasing calories and getting enough sleep ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical activity a week, a QUT study has found. The study by David Abernethy and ...