A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

If you’ve ever tried to lose weight or maintain a certain number of pounds, chances are you know that the importance of what you eat. It’s generally much better to consume nutrient-dense, relatively ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

A portion is a portion is a portion -- unless, that is, it’s a giant, super, king or grande portion, in which case it’s probably trouble. Over the last 30 years, portions have grown by heaps and ...

Losing weight is a two-step process. Step one is to eat healthy and step two is to use portion control. While that sounds easy, it’s not and takes a lot of effort and mental focus. The easier step is ...

SIOUX FALLS, S.D. (KELO) — When dishing up a plate of food, it can be hard to say no to those less healthy options. But dietitian’s say you don’t have to cut out all of your favorite foods — instead ...

In today’s world, we are blinded by fast food and restaurant serving sizes. We have become accustomed to excessive portion sizes and constantly cleaning our plate. Understanding portion control is an ...