Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

Push your limits with this advanced dumbbell workout designed to build full-body muscle and strength. Get the most out of ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a clinical trial found. File Photo by Stephanie Lecocq/EPA Exercise can help ...

Challenge your balance with this routine. You’ve made it to the final level! In this Quick Fit class, Cassy Vieth demonstrates advanced, dynamic movements that will build on all the skills and ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...