The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

which can be done as a standalone practice or as a warm-up for more advanced yoga poses. Therese demonstrates each move in her video below. These are the five moves that Therese recommends and ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...