Another draw of ahi tuna steaks is that they’re packed with nutrients. A 3-ounce serving of this cooked fish contains about 109 calories and 24 grams of protein - which helps promote strong ...

You can select between various kinds of tuna, from canned skipjack and albacore for tuna salad to mid-tier ahi for tuna steaks to ultra-expensive bluefin (the premier sushi fish in the world).