Is ahi tuna steak a healthy fish option? Another draw of ahi tuna steaks is that they’re packed with nutrients. A 3-ounce serving of this cooked fish contains about 109 calories and 24 grams of ...

Sear ahi steaks 1½ minutes per side on high heat, taking care to flip carefully with a flat, steel spatula. (If your tuna is less than 1½ inches thick, sear for only 1 minute per side.) ...

Often served fresh out of the seafood case or the frozen food section, ahi tuna steaks are affordable, priced at about $15 per pound, and super easy to prepare on the grill or a stovetop skillet ...

This savory ahi tuna recipe cooks on the grill in just 3 minutes and is served with a side of creamy mashed cauliflower for a filling dinner with 40 grams of protein.

Pan BagnatYield:4 servings4 (4 ounces each) ultra-fresh ahi tuna steaks, see cook’s notesFreshly ground black pepper1 tablespoon extra-virgin olive oil1 tablespoon whole-grain mustard4 large … ...

Ahi tuna seems to be the new seafood darling. Almost every restaurant menu has some preparation featuring tuna. One steak will make two generous entree salads for a perfect light supper on a hot ...

Q: What is the omega-3 value of a wild-tuna steak bought frozen and broiled in the oven? How does tuna compare with other sources? A: There are several different species of tuna, and the omega-3 ...