The Alcohol Free For 40 Challenge gives us the opportunity to do a little experiment, explore our relationship with alcohol and develop wellness strategies that can stay with us far beyond the 40 days ...

As Mardi Gras festivities wind down, it’s not unusual to crave a season of rejuvenation, an opportunity to recharge, reset and refresh. If you’re contemplating what this might look like for your life, ...

What if you were fairly certain that making just one single lifestyle change could lead to better sleep, energy and focus within days. And brighter skin, less bloating and improved anxiety in just one ...

ASAP Rethinking Wellness is collaborating with Skye Nicholson, founder of WellbeingWorkshops.CO to create a community-wide “Dry July-Freedom from Alcohol” Challenge. Nicholson is a certified ...

Add Yahoo as a preferred source to see more of our stories on Google. For many, the new year means new goals, which may look like getting back to the gym, cooking more meals at home or cutting back on ...