Salmon is America’s favorite fish—and for good reason. With many types of salmon available, it’s an incredibly versatile form of protein that pairs well with almost any vegetable, starch (such as ...

Salmon is good for you — that part we know. “Fish is one of the few animal foods consistently linked to health benefits, and salmon is at the top of my list when I recommend fish to people,” said Dr.

Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple. Canned fish is having a moment and I am here for it. Growing up, it was common in ...

When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and chicken. And while both are great options to help you hit your protein goals, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...