May 26, 2023 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When used as a calm-down technique, “Having a grounding memory ...
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'Dopamine anchoring' is the latest brain hack to stay motivated: Expert explains how the science-backed method works
If you’ve ever paired a long gym session with your favorite playlist or promised yourself a coffee break after a tedious task, you may have unknowingly tapped into a psychological technique that’s now ...
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