Anticipatory anxiety is a discomforting and disquieting mind game you play on yourself. Anticipatory anxiety is a common symptom that is a part of a larger social anxiety diagnosis. Anticipatory ...

Anxiety disorders constitute the largest group of mental disorders in most western societies and are a leading cause of disability. The essential features of anxiety disorders are excessive and ...

Anxiety and depression and often confused, but it is important to know the difference. Here are 10 ways to help you determine ...

A short music session may help ease anxiety and researchers say there's a "sweet spot" for how long to listen. A clinical trial found that listening to specially designed music for 24 minutes can ...

I’ve been researching the myriad triggers of travel anxiety, inspired by my own experience of Generalised Anxiety Disorder.

Dealing with anxiety is challenging. One healthy way to manage it is by focusing on what you eat. Learn about foods that help ...

Shortness of breath may be due to anxiety if it goes away within 10 to 30 minutes. If your shortness of breath improves with ...

Nearly 20% of adults in the US have an anxiety disorder. While some anxiety is normal, people with anxiety disorders that trigger unease, fear, and dread can feel overwhelmed. While therapy and ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...