Are you looking to build your core and take your plank to the next level? Consider trying the renegade row. One of the best ...

Sculpt serious muscle with this no-frills move. We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises ...

Look, strong arms are appealing—whether you’re wearing a tank top or a slick suit, well-muscled shoulders and biceps are sure to turn heads. But you shouldn’t strength-train your arms just for the ...

Get into a regular plank position with one arm placed on the ground and the other on a kettle bell. While keeping a strong core and good posture, lift the kettle bell up toward your chest and slowly ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.