Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.