Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood circulation. Regular practice helps strengthen the heart muscle, making it more ...

In the fourth century B.C., the Greek philosopher Aristotle laid down some key principles of running form. "Runners run faster if they swing their arms," he wrote. "There is in extending the arms a ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

Irregular arm swings while walking could be an early sign of Parkinson's disease, according to neurologists who believe early detection may help physicians apply treatments to slow further brain cell ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Parkinson’s disease is a neurodegenerative illness that can have ...

The high knee drill focuses on lifting the knees high while running in place. This drill promotes a natural arm swing by ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Homicide investigation opened after man's body recovered from Johnson Creek Portland Police have opened a homicide investigation after a man’s body was pulled from Johnson Creek. New Oregon boating ...