5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

5 chair exercises to strengthen your core after 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
The Manual on MSN

Archer row: The underrated back-building move you’re not doing yet

Are you looking to fix muscle imbalances and develop a stronger back? Consider adding archer rows to your routine. The post Archer row: The underrated back-building move you’re not doing yet appeared ...