Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather ...