On a recent episode of "1 of a Kind," a fan urged Rob Van Dam to write a book on the secrets behind his "flexibility routine," suggesting that such a book could help out other athletes in pushing ...

Fans always enjoy bands comprised of soap opera stars. A few cast members from Days of Our Lives, Wally Kurth, Eric Martsolf, Brandon Barash, and Carson Boatman, have been performing a musical act as ...

Salman Khan shared a quick look from backstage hours before the Da-Bangg: The Tour Reloaded event in Doha, putting his flexibility on display just weeks before his 60th birthday. The actor uploaded a ...

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.