By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Focusing on your balance is good for any part of your health journey because it will help improve your movements whether you’re an athlete or just trying to get around the house. Intermountain Park ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

I go to the gym multiple times a week, taking part in CrossFit workouts and other functional fitness-style sessions. My focus is always on improving my strength, fitness and mobility, which often ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Working on your balance can play a major role in building strength in your core and make everyday tasks easier. Intermountain Park City Hospital exercise therapist Alora Bonner says doing the ...