Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do the Balasana aka The Child's Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE.

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...