Why: The classic barbell deadlift is often thought of ... Aim to get a good stretch through the lats. As you row, pull the shoulder blades down, back, and together just as you did in the beginner ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a barbell but promises serious back gains. In part A of the workout you're ...

Barbell rows may be hailed as the best back ... This results in a bigger stretch of the lats which can drive hypertrophy. Meadow rows can also be easier on your lower back too.

But you want to avoid this. That rock takes emphasis off your lats and rhomboids, the muscle groups you want driving the barbell row. You'll have to use less weight to keep your torso quiet ...