Form tips Don’t pop your elbows to the side, keep them back and close to the sides of your body. Lengthen your arms all the way down to get the full range of motion, but without locking the elbows.

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

We all know getting out of bed in the morning isn’t the easiest thing to do, especially when you’re feeling a little stiff and achy. However, a Stretchologist says that by doing a few morning ...

This yoga stretch just requires a mat, 10 minutes of your time, and your body weight ... movements where joints and muscles go through a full range of motion. According to a 2024 paper, published ...

Regularly stretching is one of the best ways to prevent and deal with this and the roll down is one of the best full-body stretches, targeting the spinal muscles in particular. You can do it ...

Basic Fun!'s first STRETCH ARMSTRONG toys are expected to arrive at retailers worldwide starting in fall 2025. The new STRETCH ARMSTRONG toy line will feature super-stretchy multi-scale figures ...