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Sure, you’re trying to lose weight, but being negative along the way isn’t going to do you any favors. “Before they make any changes, I recommend that my clients choose a mantra,” says Ashley Reaver, ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

There is no way around a Monday — only through it. After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm can be tough, especially if you're not a morning person. But Mondays ...

Dr. Alex Jones, Ph.D. in Leadership. CEO of National Leadership Association. Corporate Trainer, Speaker, and Coach. Author of DISLEADERSHIP. Among global professionals today, 70% lack motivation and ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

We are all familiar with the concept of a micromanager. Most everyone at some point in their careers has reported to one. We know when we are being micromanaged: the anxiety, stress and lack of ...