Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Surgeon and medical vlogger Dr. Karan Raj, whose videos on dealing with stress have blown up on TikTok, has just offered up advice which is sure to be equally useful for many people: how to overcome ...

May 20 -- TUESDAY, May 19 (HealthDay News) -- If you've been having trouble falling asleep or staying asleep, a new study suggests that the short-term use of sleep medications plus behavioral changes ...

About one in 10 people in America have chronic insomnia – a condition that costs the nation's economy $30 billion a year in lost productivity, the National Sleep Institute estimates. Mary Dischert ...

London's summer is admittedly fleeting. But of late, we've been lucky enough to experience long, sunlit days and warm weather. However, there's something about wrapping up my day before the sun sets ...

A 70-year-old Californian who'd suffered from longtime insomnia had tapped into almost every remedy to no avail—until she tried out a new online therapy that has her "sleeping much better now," she ...

Push-ups and planks can help older people beat insomnia, according to new research highlighting the added benefits of strength training. Sleep quality declines with age, with researchers pointing out ...

Treatments to combat sleep deprivation have become big business. Americans spent more than 40-billion dollars last year searching for that elusive good night’s sleep. The marketplace has exploded with ...

Forbes contributors publish independent expert analyses and insights. David DiSalvo writes about science, tech and culture. A new study comparing a variety of strategies to beat insomnia and get more ...

Lots of people say they have trouble sleeping. And 1 in 10 Americans has chronic insomnia. Most often, sleep disorders are treated with medication. Between 6 and 10 percent of adults in the U.S. use ...