Bedtime is more than just the end of a long day—it's a sacred window where couples can reconnect, unwind, and show each other ...

Whether you enjoy scrolling through social media before bed or can't resist staying up until the wee hours to binge watch your favorite TV show, you're likely hurting your body in ways you never ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

When I was in high school, I suddenly stopped being able to go to sleepovers. It wasn't 'til I was diagnosed with generalized anxiety disorder as an adult that I realized my inexplicable yet ...

Had a tough day at work? Arguments with family or friends? Or was it simply a dull day for you? If the answer's yes then you're not alone. You can never really have a 'perfect' day and ups and downs ...

Depending on the kid, getting them off to bed every night can be a walk in the park — or a total nightmare. And while there's absolutely nothing scientific about astrology, sometimes it's entertaining ...

Ever feel like the moment bedtime arrives your usually happy toddler turns into a screaming, sobbing mess that you hardly recognize? Facing this daily struggle is enough to leave you feeling exhausted ...