Whether you enjoy scrolling through social media before bed or can't resist staying up until the wee hours to binge watch your favorite TV show, you're likely hurting your body in ways you never ...

When I was in high school, I suddenly stopped being able to go to sleepovers. It wasn't 'til I was diagnosed with generalized anxiety disorder as an adult that I realized my inexplicable yet ...

Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied over 200 kids, shares the evening routines that will keep your child happy ...

Had a tough day at work? Arguments with family or friends? Or was it simply a dull day for you? If the answer's yes then you're not alone. You can never really have a 'perfect' day and ups and downs ...

Depending on the kid, getting them off to bed every night can be a walk in the park — or a total nightmare. And while there's absolutely nothing scientific about astrology, sometimes it's entertaining ...