Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

While it might feel intimidating for beginners to jump on the rower and start a routine, with the right approach, rowing can ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

It would seem that a new strength-training course is set to arrive on the best Garmin watches in the near future: apparently ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

Welcome to the world of Brazilian Jiu-Jitsu (BJJ), where art meets athleticism, and gentle becomes a relative term. If you’re ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in ... and ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!