A new UCLA Health study found that treatment of insomnia using cognitive behavioral therapy slowed the pace of biological ...

A new randomized trial strengthens the case for managing cancer-related insomnia with cognitive-behavioral therapy.

Sometimes I hear that cognitive behavioral therapy is formulaic. It can also seem overly standardized, routine, or one-size-fits-none. Cognitive behavioral therapy is actually a very adaptable ...

Negative thinking can distort your perception of reality and cause emotional difficulties. Cognitive behavioral therapy is built on the concept that what you think, feel and your behavior are all ...

Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Integrated CBT is effective in reducing symptoms of depression for primary care patients, according to a study.

Sign up for our Stress, But Less newsletter to change your relationship with stress. Our six-part guide will inform and inspire you to reduce stress while learning ...

School-based prevention programs are designed to help protect adolescents from gaming disorder and problematic online habits.

Your institution does not have access to this book on JSTOR. Try searching on JSTOR for other items related to this book. Historical and Conceptual Overview of Behavior and Cognitive Therapies 1 ...

Cognitive behavioral therapy (CBT) for tinnitus may sound unusual, especially since CBT is a model of therapy often used to treat mental health disorders. But it can help improve your quality of life ...