The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. However, performing the same old standard Bench Press ...

Getting bored of bench press yet? Hopefully our challenge has been keeping things interesting enough you wouldn’t dream of getting bored of bench press...but maybe you want to work a few other muscles ...

The bench press is a staple of a wide variety of exercise routines. Also, it is usually the first thing that appears in our mind when we talk about “lifting weights”. Despite being relatively simple, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so, that ...

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...