Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Taking vitamin C supplements can boost your immune system. Exercise regularly to help your immune system stay strong. Eating citrus fruits can reduce the length of colds. To strengthen your immune ...

Most people reach for a supplement bottle at the first sign of a sniffle. It's a familiar routine, and the global market for immunity-boosting products reflects just how widespread it is. Yet a ...

With the changing of seasons, your body becomes more vulnerable to the elements — new weather conditions can shock the immune system and leave it susceptible to illness. In the winter, the air is ...

With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...

No single food can prevent illness or “boost” your immune system overnight. But a balanced diet rich in vitamins, minerals, and antioxidants can support normal immune function and help your body ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Scientific research into the relationship between nutrition and immune health has expanded significantly in recent years. As someone with a doctorate in the field, I’ve personally noticed a growing ...

In a new study, researchers from the University of Chicago discovered that zeaxanthin, a plant-derived carotenoid best known for protecting vision, may also act as an immune-boosting compound by ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...