Add these low-sodium cheeses to your shopping list ASAP. When looking through the lens of health, cheese doesn’t exactly have ...

Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium ... the unhealthy fat. 3. Low fat cottage cheese ...

Gruyère cheese has about 8 grams of protein per ounce, which makes it another top recommendation from Klinger. This cheese ...

Whether it's what type of yoghurt is healthiest, pitting cow's milk vs plant-based alternatives, or the best ... Low in saturated fat (3g per 100g) Feta is traditionally made with sheep's cheese ...

Notably, Swiss is also low in sodium with just 53 milligrams per ... Foods From a nutritional and weight-loss perspective, cheese is best when paired with high-fiber or high-protein foods.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Whether it's what type of yogurt is healthiest or if dairy or plant-based milk is the best ... food!" - Low in saturated fat (3g per 100g) Feta is traditionally made with sheep's cheese, so ...

The American Heart Association recommends two to three servings of fat-free or low-fat ... component in cheese that may affect heart health, though. Eating high amounts of sodium has been linked ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...