A new position statement from the International Diabetes Federation advises using a 1-hour 75-g oral glucose tolerance test (OGTT) to improve identification of people at risk of developing type 2 ...

If cleaning is overwhelming for you, creating and sticking to a schedule is one of the best ways to slowly, efficiently get it all done. But even if you're doing it that way, just starting can be ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...