Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play ...

TAMPA, Fla. (WFLA) – For an extraordinary young Tampa bodybuilder, workouts can sometimes be a bit of a challenge. But that’s not because he doesn’t have the drive. For Nick Santanostasso, he’s filled ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Understanding the Fluctuation of Motivation In the early days of hitting the gym, enthusiasm is often high, but many find that it dwindles by the second week. If you're already contemplating a fresh ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...