In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers to the ratio of fat (adipose tissue) in the body in comparison to ...

Level two is a much stricter diet for men and women with more body fat than this. This week femail.co.uk brings you level one of the diet which will suit the vast majority of people. this chart.

Body Mass Index (BMI) is a commonly used index of relative weight. BMI is calculated as weight (kilograms) divided by height (meters) squared. The index is often used to assess obesity in individuals.

Use the BMI formula Divide your weight (kg) by the square of your height (m²) Once you have the resulting number, use the BMI chart to understand ... have more body fat than men.