However, research suggests that men with a body fat of 25% or more ... This article will take a look at average body fat percentage charts in the United States by age and sex, as well as how ...

Level two is a much stricter diet for men and women with more body fat than this. This week femail.co.uk brings you level one of the diet which will suit the vast majority of people. this chart.

Body Mass Index (BMI) is a commonly used index of relative weight. BMI is calculated as weight (kilograms) divided by height (meters) squared. The index is often used to assess obesity in individuals.

Use the BMI formula Divide your weight (kg) by the square of your height (m²) Once you have the resulting number, use the BMI chart to understand ... have more body fat than men.