This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement ...

Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...

There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided ...

PTSD is among the signature wounds of the past two decades of war. The VA estimates that up to 1 in 5 veterans who served in Iraq or Afghanistan have post traumatic stress disorder. And estimates for ...

Beyond helping us lose weight, yoga offers numerous benefits for the brain and mental health that you should definitely know about. Understanding the benefits of yoga is crucial, both physically and ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...