We can't deny we're firm fans of moving a set of heavy dumbbells around and getting under the barbell. However, building lower body muscle at home with no kit is entirely possible when you're ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

One of the best ways to build bigger, stronger quadriceps: the leg extension machine. It zeros in on your quadriceps by preventing other muscles from helping. But what happens when you don’t have a ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...

Whether you’re a fitness beginner or an advanced gym-goer, bodyweight moves are always a great choices. If you’re new to fitness, bodyweight exercises help you learn how to work with your own body.

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