Add Yahoo as a preferred source to see more of our stories on Google. A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or ...

In bodybuilding, lifters are recommended to consume between 1.6 and 2.2 grams of protein per pound of body weight to optimize muscle growth. For a college student, this means budgeting carefully to ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

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Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

Classic Physique bodybuilder Sam Sulek broke down his grocery haul while in prep for his pro debut at the 2026 Arnold Classic.

Eating a high-protein Sehri during Ramadan is essential to prevent muscle loss and maintain energy levels throughout fasting ...