So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Add Yahoo as a preferred source to see more of our stories on Google. According to White, muscle growth starts in the kitchen. He begins the day with a big breakfast, which includes a plate of sweet ...

Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to unveil a peak-focused arm workout built for dramatic bicep height.

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

Bodybuilder, fitness influencer and two-time Mr. Olympia competitor Steve Cook has just shared his preferred method for finishing off a bicep workout. Like many a bodybuilder before him, Cook likes to ...

Former CrossFit Games mainstay Marcus Filly has adjusted his training over the last couple of years, moving away from the "for time" approach which often leads to compromised technique and towards a ...

YouTuber and bodybuilding icon Larry Wheels boasted his massive biceps through an Instagram story on Saturday, July 20. Both fans and fitness enthusiasts have shown their admiration for his post. In ...

Arnold Schwarzenegger is one of the most decorated bodybuilders of all time. He's a seven-time Mr. Olympia, one shy of the all-time record held by Ronnie Coleman and Lee Haney. He went on to have a ...

A bodybuilder inspired by the Incredible Hulk is risking his life by injecting oil into his arms in a bid to make his muscles bigger. Beefcake Valdir Segato's huge biceps measure a staggering 23 ...

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...